Winter Yoga & Pilates Schedule 2012

Wellness & weight loss through Yoga & Pilates

Start date Week of January 9, 2012

Register Now and Reserve your spot!

Class Location:

Eastmount Chiropractic and Wellness Centre
1394 Upper Gage Ave, Unit 3,
Hamilton, Ontario, L8W 1E7
Tel: (905) 318-0077

Class Schedule:

Times Monday Tuesday Wednesday Thursday Saturday
07:00 AM          
07:30 AM          
8:00 AM          
8:30 AM          
9:00 AM        

Wake up to AM Power & Flow Yoga

(Firm up, shape up and energize!)
9:00am-10:00am

9:30 AM

        
10:00 AM          
06:00 PM          
06:30 PM          
07:00 PM          
07:30 PM

Yoga for back care & stress relief

7:30 -8:30pm

(all levels welcome, targets chronic & acute pain & stress management)

Building your foundation yoga (beginners
to intermediate
welcome)

7:15 -8:30pm

Fusion Yoga & Pilates! (All levels, weight loss & stress relief)

7:30 -8:30pm

BootCamp/ YogaCore

(Intermediate to advanced)
7:30pm-8:30pm
*30min each

 
08:00 PM  
08:30 PM          
09:00 PM          

All classes require pre-registration, and run for 10 weeks (BootCamp/YogaCore 8 weeks). Payment is processed at the front desk of Eastmount Chiropractic & Wellness Centre at the time of sign-up.

Space is Limited, Hurry and register your spot! 10 people max per class

Please be advised if you are unable to make it to any of your classes you are able to make it up in another time and date of the same week. Please advise Marlene, your teacher, of the missed class and she will accommodate you the best way possible.

Refunds are not given unless of an emergency situation or physical condition that may cause you to discontinue your journey or you may transfer to the next season of classes. (This only applies to more than 5 missed classes)

Marlene encourages you to stay committed to your program and see the amazing results in your overall health & well being. A great way to lose weight and manage your stress through active lifestyle changes.

Contact Eastmount Chiropractic & Wellness for sign up: 905 318-0077