Yoga & Pilates Classes from Hamilton, Ontario.

FitWithin introduces Marlene Campos as a fitness leader bringing wellness through Yoga and Pilates to Eastmount Chiropratic & Wellness Centre

Marlene Campos, RRPr ( Registered Certified Reflexologist) CPTN-PT ( Personal Trainer), CPTN (Advanced Yoga Instructor), BodyHarmonics pilates ( Pilates certified teacher ), Fitness and Nutrition diploma

Marlene has created a blended yoga class that takes the best techniques from her life experiences in the yoga, health and fitness field.

"Within you lies the power to transform your mind, body and spirit."
Marlene Campos

Create Your Body & Mind through Building Your Foundation
with Yoga & Pilates

*Class Descriptions for all Levels

Click Here to view the 2010 Fall Yoga & Pilates class schedule.

Core Fusion (FYP)
This unique, innovative and traditional form of fitness takes you through an invigorating mind-body workout that engages the deep abdominal muscles, fortifies the spine and improves posture, while achieving a longer, leaner, and confident you. You'll feel refreshed, revitalized, and ready to take on the challenges of everyday living. Start now to develop a stronger, leaner, and fit YOU!

Times:
Tuesday 6-7 pm
Friday 6-7 pm
Saturday 9-10:00 am

Price per session:
$14 + GST = $14.70
Full Payment of $147.00 for 10-Week Session

Wake Up to AM Yoga (All ages and levels)
Wake up and start the hectic day off with some positive energy! This effective and fun AM Yoga with Marlene will perk you up with moves that get the circulation flowing, release tension, and keep you limber! As a bonus, lengthen, strengthen and tone muscles! Reduce joint pain and low back stress! It's simple enough for beginners, but effective for everyone.

Times:
Monday 9-10 am

Price per session:
$12 + GST = $12.60
Full Payment of $126.00 for 10-Week Session

Yoga for Stress & Back Relief (Low Impact)
Reduce the effects of stress and renew vitality. Through a series of stretches and postures, Marlene teaches you to develop a stronger and healthier back. Together, these exercises will help lengthen and loosen your spine for greater agility and flexibility.

Times:
Monday 7-8 pm

Price per session:
$12 + GST = $12.60
Full Payment of $126.00 for 10-Week Session

Building your Foundation (Beginners)
For beginners and everyone interested. Includes basic breathing practices as well as a variety of standing, sitting, and lying postures. Provides some physical challenge and a great way to recharge.

Times:
Tuesday 7:15-8:30 pm

Price per session:
$12 + GST = $12.60
Full Payment of $126.00 for 10-Week Session

Master Class (Intermediate/Advanced and/or Athletic Performance)
A physically challenging class that develops strength and endurance. This class will make you sweat! Vigorous Vinyasa Flow combining Ashtanga (Cardio) & Hatha Poses (strength) offers creative flows and posture sequences w/ pranayama(breathing).

Times:
Thursday 7:15 - 8:30 pm

Price per session:
$12 + GST = $12.60
Full Payment of $126.00 for 10-Week Session

Pilates (Abs, Hips & Thighs)
A beginners class that's about moving and building both on the mat and off. Building your foundation from easier to harder exercises will allow Pilates to fit to the person and harmonize the body & mind.

Times:
Thursday 6-7 pm

Price per session:
$14 + GST = $14.70
Full Payment of $147.00 for 10-Week Session

For more information, please call Eastmount Chiropractic
905-318-0077. (Sign up is at Eastmount location only)