About Marlene Campos from FitWithin

FitWithin was created to unleash the natural ability to produce and release our own bodies energy through the art of reflexology and Yoga.

My name is Marlene Campos and I am a Registered Certified Reflexologist, Advanced Yoga Instructor and Physical Rehab Trainer. I am here to share with you my passion for living a happy and healthy life. I have over 8 years of experience in the health and fitness industry. It is a vast industry and it is constantly changing its approach on how to live a healthier lifestyle.

I would like to take a moment to tell you a little bit about Marlene Campos. That’s me

I believe it is our Duty not Privilege to take control of our lives. With this in mind, self-Reliance is the secret ingredient to achieve true happiness. We have all heard this at some point in our lives: “My happiness depends on me! What I am looking for is not out there it is in me”. How we direct this energy is by having the strength and the courage to look inside for the answers. Be your own guide and in tune to what you want and need in all centers of our being Mind, Body and Soul.

This is the Power Within all of us!

I want to help you unleash the power you already have inside of you. Self acceptance starts by loving yourself first. This is when my life truly started.

Taking responsibility for the self which means YOU is knowing that how we respond to everything and everyone around us is a choice! The miracles of how my life transformed was through this Power we have within us to direct the life we want!

As a health practitioner and fitness leader I believe in educating people on increasing their awareness on how to raise their health consciousness and create a transformative lifestyle. Two avenues I use to explore and facilitate this transformation to better emotional and physical health is the help of healing hands and reflexology which was created in ancient Egyptian times. This ancient healing art form is widely used all over the world to compliment conventional medicine and all other natural approaches to optimal health & well being. Yoga also brings the same benefits into our lives by balancing our lives from the everyday hustle and bustle to a more centered and focused YOU!

Mind, Body & Soul:

I believe we should try to unleash the natural mechanisms of the human body when we feel unwell. Disease can result from an imbalance in our body.

Reflexology manipulates the body’s reflexes to signal a response in the nervous system which is related to every organ , part and gland in the body. In turn this process removes stress from the body bringing it back to a state of balance which is known in the science of medicine as Homeostasis (equilibrium).

Remember that our actions and lifestyle choices act directly to either optimize our health or undermine it. Well being results from when healthy habits are maintained. Two ways I have found achieve this optimal result is through the healing art of reflexology and the journey of Yoga W/Marlene.

Building your Foundation Yoga is my unique form of introducing people of all ages to Ultimately be responsible for their health and empower themselves to act on this by implementing all dimensions of their health by improving the physical condition of the body and its physiological response to stress of all kinds.

I am enthusiastic and dedicated to help you pursue and achieve your personal health and fitness goals, and overall well being in Mind, Body, and Soul. FitWithin