FitWithin Hot Yoga + Fitness Studio
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Events + Workshops

Workshops. Special Events. Challenges.

Welcome to FitWithin's event page! Keep checking here for new + exciting challenges, workshops, or specials. Each event may vary. If you have any questions, visit the contact page to send us an e-mail! Click here to view our prices + policies.

Mala Workshop - Level II - Build on the Power of Intention w/ Purple Lotus. Sat. Nov. 25, 2017 @ FitWithin 2-5pm / $110 + HST

Saturday November 25th, 2017 @ 2pm-5pm

$110 + HST

Hosted By Purple Lotus! { Workskop at FitWithin Studio }

Great timing for creating an intentional Holiday gift for you! In this (3) hour workshop we will explore the importance of ritual and creating a sacred space to support your meditation practice. Learn the tradition of handknotting and enjoy the added therapeutic benefits of sandalwood and gemstone beads as you create a108 bead mala.

{ Note: it is recommended that you have attended our Intro to Mala Making workshop and/or have some meditation experience. }

Click here to sign up on Mindbody!

Workshop Outline { 3 Hours }

- importance of ritual / value of creating a sacred space

- how to create a sacred space in preparation for meditation: creating an altar: tools, accessories

- creating with intention: mala making: selecting gemstone beads based on their properties

- meditation practice { time permitting }

What's Included

- instruction on traditional handknotting technique

- all materials to create a 108 + 1 { guru bead } mala necklace: select from high quality gemstones; authentic fragrant sandalwood; natural silk cording; natural linen mala pouch

AM SUN Yoga + Healing Salt Cave Private Group Event

Sunday November 26th, 2017

9:30am-10:30am for AM SUN Yoga @ FitWithin

11am-12noon for A Himilayan Detox Salt Cave Meditation + Restoration Retreat @ Healing Salt Cave

Join us for AM SUN Yoga + A Himilayan Detox Salt Cave Meditation + Restoration Retreat Day!

Sign up to our AM SUN Yoga regularly scheduled class at our FitWithin Studio from 9:30-10:30am. (Please sign up on Mindbody for this, at the regular cost for our classes).

Click here to sign up to our AM SUN Yoga class on Mindbody (Regular Sign Up)!

We will then follow to the Hamilton Healing Salt Cave located off Stone Church and Redmond St. at 11am-12noon for a 45 min Private Group Retreat. There can be a maximum of 10 people for this event, so register as soon as you are able! Enjoy a serene + unique atmosphere for 45 min in the Healing Salt Cave, guided meditation with Marlene, + a restorative quiet rest/rejuvenating experience. Come + join for this unique atmosphere surrounded by mineral rich pink salt, soft glowing salt lamps, tranquil waterfalls and gentle music. This salt cave is cooling which will be a great balance following our warm infrared heated AM SUN Yoga at FitWithin! Blankets are provided at the Healing Salt Cave for your comfort.

Click here to read more about this event on Mindbody!

Or visit the Healing Salt Cave website.

Inversions + Arm Balances Workshop with Lisa Greenbaum. Saturday January 20, 2018 from 2-4pm @ FitWithin / $40 + HST

Saturday January 20th, 2018 @ 2pm-4pm

Located at FitWithin / $40 + HST

Come in with a sense of playfulness and adventure, leave with a sense of empowerment! The latest YogaFit® workshop will challenge you mentally and physically, yet with a centered and mindful practice you may surprise yourself. Based on safety and using the seven principles of alignment in a space without expectations, judgment or competition we will see what the world looks like upside down. Always wanted to try Headstand? Handstand? Scorpion Pose? These are just a few of the poses we will explore together. First ensuring we are warm and ready in both mind and body. Step by step safety and alignment cues along with a little inspiration and courage, we will see where our practice takes us. Some of the benefits of inversions include mental clarity, renewed energy and an overall sense of wellbeing. Come play!

Click here to sign up on Mindbody!

More about Lisa Greenbaum

Lisa Greenbaum E-RYT 500, YACEP is the Director of YogaFit® Canada, Senior Master Trainer and Presenter with YogaFit®. With a strong passion for fitness, yoga and movement, her goal is to make Yoga accessible to all. An avid writer and traveler, Lisa is known for bringing an easy-going style to her teaching, encouraging everyone to honour and listen to their bodies and stay in the present moment. Lisa has been teaching group fitness and yoga in Toronto, Canada since 2001.

30 Day Fall Back To You Challenge

On Now from September 25th - October 25th!

(for Those who Registered)

We know summer fun + eats can take us off our track + for some influence the giving up on achieving your goals! Life is busy, yes we all know that, but make your health a priority + start putting your needs first, stop letting yourself fall behind!

FALL back to you your healthy habits from September 25th - October 25th for this 30 Day Fall Back to You Challenge! Get back on track from Summer fun + eats. Set goals + get back on track! Master your metabolism the right way with no starvation diets... it's just better lifestyle choices + motivation that will have you feeling + looking your best! After the 30 days continue to challenge yourself, it's not just about getting back on track, but about feeling better from the inside out + feeling great!

The Winner will be decided based off their attendance at the studio + class recommendations for the duration of this challenge + best results!

Winner will receive a 1 month unlimited class pass @ FitWithin ($160 value) + a one-on-one nutritional consulation w/ Sarah Griffin ($150 value for 1 hr)!!

We will recommend specific classes as a part of this challenge, so that you can get the most out of your 30 days! Of course all classes count, we want to make sure you are doing our active yoga/fitness classes as well as our restorative classes at least once a week! A bonus... mindfulness meditation to keep your mind present + focussed will be arranged for all challengers. Those details to come!

* Those registered note: details about the challenge will be sent to you in a special newsletter e-mail!

Please Note our 12 month auto renew members have this included in Membership! Non-members pay $140 + HST. Join on a 12 month auto renew membership before the start date + pay nothing to be on this challenge! Class passes or memberships are not put on hold, the value is added on for help along the way. You can also email Marlene or Sarah throughout the 30 days with any questions you have about your nutrition, lifestyle, stress relief techniques + being part of our board of stars!

Get the Fall Back To Healthy Habits Nutrition Guide!

If you’re ready to feel and look your best join use for the 30 Day Fall Back to You Challenge. In order for you to achieve the best possible results we are offering a Fall Back to Healthy Habits Nutrition Guide to compliment the challenge.

Proper nutrition is the key to get you the results you are looking for. This nutrition guide will help you fire up your metabolism, reduce inflammation, increase your energy and improving your workouts.

This is not a calorie restrictive diet or an all liquid cleanse. The Fall Back to Healthy Habits Nutrition Guide will take you back to basics. We will be eating whole foods, listening to our bodies and giving it the building blocks needed cleanse and rebuild.

The best part is you’re not in it alone, there will be a Facebook page with daily support. This will be a safe space for you to ask questions, cheer on your fellow challengers and receive daily motivation.

Click here to purchase on Mindbody!

© 2017 FitWithin.ca / Website by Jessica Oddi

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